How long should my hair be before a sugaring appointment?
For best results, your hair should be about ⅛ to ¼ inch long, which is roughly the length of a grain of rice. This allows the sugar paste to wrap around the hair fully and remove it from the root.
Can I exfoliate right before my sugaring session?
You can exfoliate the day before, but skip exfoliating on the actual day of your appointment. Freshly exfoliated skin can be more sensitive during treatment. A gentle exfoliation 2–3 times in the week leading up to your appointment is ideal.
What should I avoid before a sugaring appointment?
Try to avoid tanning, heavy lotions, hot tubs, intense workouts, or applying oils to the area before your session. These can make it harder for the sugar paste to grip the hair properly.
Should I moisturize on the day of my sugaring appointment?
Yes—but stick to a light, oil-free moisturizer. Oil-based products can prevent the sugar from adhering to the hair.
Can I take pain medication before sugaring?
If you’re sensitive, you can take a mild OTC pain reliever 30 minutes beforehand. Many clients also avoid caffeine before their appointment because it can heighten sensitivity.
What should I wear to my sugaring appointment?
Wear loose, breathable clothing. Tight leggings or underwear can create friction on freshly sugared skin and may lead to irritation.
Can I shave between sugaring sessions?
It’s best not to. Shaving disrupts the hair growth cycle and can make your next sugaring more difficult. Consistent sugaring leads to finer, softer hair over time.

